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Hardy Mom - Help for Health Challenged Moms

With 7 kids ages 10-32 and multiple health challenges, Jen's got a unique perspective on how to live well and get things done, even when it's tough.


How does that help you? She shares her tips and tricks that she's learned over those years - what really works and what doesn’t - because you  want to focus your energy where it makes the most impact. As a Catholic Mom, she’s learned that a focus on faith is important to living a quality life, and it’s important she shares how to incorporate that into daily living.


Whether you’ve got physical challenges, like migraines, diabetes, fibromyalgia etc. or you’re struggling through anxiety or depression, Jen can help you live well. According to the Oxford Dictionary, the word Hardy means: "robust; capable of enduring difficult conditions.” And that's what we are, Hardy Moms. Want more? Go to and check out the latest episodes and more!


Welcome and God Bless!

May 25, 2018

During a previous conversation about her toddler songs (more about those in the episode) Lee told Jen about EFT, Emotional Freedom Therapy, and they did an impromptu session. It was life-changing for Jen! After having guilt most of her life about everything (mostly things no one else would think about feeling guilty...

May 16, 2018

Narcissism is:

  1. Clinically speaking, narcissitic personality disorder is defined as: a sense of grandiosity (put themselves in a god-like category), sense of entitlement, want to control everything and everyone around them. Their relationships are short term, like a roller coaster. The people they keep around them are...

May 9, 2018

This episode is so important to me because I personally know of several women who have mental or physical health issues who stay in abusive relationships because they believe they can't go anywhere else due to their physical or mental health.

If you or someone you love is in this, or any abusive situation, please get...

May 2, 2018

In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure.

Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of...