Jul 20, 2018
Have you listened to episode 24 about ditching the guilt? If not, check it out at jenhardy.net/episode24.
Are you happy?
Do you do things on a regular basis that make YOU happy? Or does all of your energy go towards those around you?
Sure, as moms we need to focus on our kids needs and put our family first, most of the time. But taking some time for ourselves, and doing the things we enjoy doing is crucial.
Some questions to ask yourself to discover what makes you happy:
- Think back to when you were young, what did you like to do then that you'd enjoy now?
- What things could you play with your kids that you'd really enjoy doing, so you could have more fun together?
- Are you cooking food that makes you happy, or just getting something on the table?
- Could I be a better mom if I was happy?
- How can I get there?
ZOMBIE APOCALYPSE MODE
What it is, and how to stop living in it.
How to find joy by tickling your senses
Bring things into your life that tickle each of your 5 senses, and fill you with joy; sight, sound, touch, taste, and scent.
Your mantra for this week:
"I deserve to live a relaxing, calm, and joyful life, and it starts right now."
5 ideas for "You" time (that don't take much energy or money)
(you need to listen to the episode to hear them. You will find 20 more in the book + 200 other things to do in "The Sick Moms Guide to Having Fun Again: If I can do it, you can too!"
Want to connect? You can find me:
Instagram: https://www.instagram.com/thejenhardy/
Facebook: https://www.facebook.com/authorjenhardy
Twitter: https://www.twitter.com/thejenhardy
Or email me at jen@jenhardy.net
Thank you for joining me,
Jen
Our music is "A New Day," by Scott Holmes
This episode is sponsored by the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" available on Amazon.