Apr 25, 2023
Are you taking care of yourself or waiting for a wake-up call? 🤔
On this week's episode I had a chat with a woman who helps women who've had illnesses or crises get that wake up call 💪
She emphasizes the importance of taking care of yourself first in order to be good to the people you love 👩👧👦
As a...
Apr 13, 2023
I'm getting real in this episode of Fabulous Over Fifty! It's the short version of my personal journey of embracing body positivity and aging, something I feel has happened rather rapidly lately - the aging part. It's important to acknowledge both the ups and downs of feeling good about ourselves, and I want to...
Apr 4, 2023
On this episode of Fabulous Over Fifty, Jen speaks with Laura Mak Quist, founder of The Yoga Fit Life, an online studio for yoga and strength training for women over 40. Laura shares her journey in the fitness industry and how she found her passion for yoga. She introduces Yoga Fit Life, a program that allows...